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You've decided to lose some weight - so, naturally, you're on the lookout for the best tips on how to eat better and stay on track! In order to deceive your brain and make it feel like you have consumed a huge serving, it's recommended to have plenty of salad on your plate. Loads of the stuff! This will trick your brain into thinking you're eating more calories! Try it! If you like endives, courgettes, cucumbers or mushrooms - fill your boots!
Watch your seasoning! Use as little salt, vinegar and oil as possible and ideally buy seasoning that is rich in omega3. Opt for garlic and parsley! These are both so good for the health. Try to avoid ready-made sauces - it's better to take the time to prepare them yourself! Wherever you can - make your own. Add remember that the main goal is to give an impression of volume and variety, while controlling calories.
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