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Today’s slimming tip: Get off a stop or two early...

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Don't slip up! Calorie table!

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Every day, try to get off two or three tube stations or bus stops before your usual stop. This will force you to walk a little bit more regularly and to expend calories without making that much effort! Better yet, have a pedometer and count your daily number of steps. Walking is a smart way to do sport, without really feeling like you're doing it. If you live in the city, this may be an opportunity to do a little window shopping! If you live in the countryside, enjoy the views! If you live by the sea, you have no more excuses! Finally, cycling is also a great alternative to your car or public transport. Try to be careful, pay attention to the traffic and make sure you wear a helmet. Walking can help you burn several hundred calories per hour if you move quickly enough!

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