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In order to limit the use of fat when cooking, using a non-stick frying pan is a great idea. This type of pan is easily found in supermarkets. And quite cheaply too! The advantage of this utensil lies in the fact that your food (vegetables, meat, fish, etc...) will not cling to the bottom of the pan. No need to add fat! You can sear your food (on a high heat) or simmer over low heat without losing the taste, texture and nutritional quality of the ingredients. With just a little butter or oil in each dish, you'll reduce your daily intake of cooked fat and effortlessly limit the number of calories contained in your recipes. This very simple trick to put into practice will allow you to lose pounds over time without giving up giving your favourite dishes.
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