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Are you determined to lose weight? Had enough of those extra pounds?
If you don't have the time to run or if you don't like the gym why not go the push-up route instead? A hundred a day for 3 months and your body will look sculpted! Obviously, at the beginning, you'll encounter difficulties, especially if you have never practised this exercise! But, it's very simple and very effective! The rule is to start off gradually and to never force yourself! Don't strain those muscles! You can start with one or two push-ups, then add more each day. Also, there are different ways of doing push-ups... it all depends on where you put your hands! If you manage to maintain a daily routine of push-ups, without injuring yourself, you'll soon see some fabulous results! After a few months, your body will be toned and have such amazing definition!
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