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Walking at least 30 minutes a day is so good for you! It allows you to strengthen your muscles and get into shape fast! To maximize the beneficial effects of walking, it's important to properly calibrate your pace! A slow walk can be very pleasant and will allow you think clearly. A normal walk will allow you to strengthen your physical condition. A brisk walk will elevate your heart rate, increase the heat of your body, cause sweating and most importantly... burn calories. You'll lose weight... even though the efforts you're making aren't all that intense. You don't need to block off a certain part of the day to do your daily walk. It's enough to pick up the pace a little as you walk to work, pick up the children, do your shopping... Know that by doing a total of 6000 steps a day, you can maintain your physical strength! And from 10,000 steps a day you'll certainly lose those stubborn pounds. Make walking as much as you can one of your new resolutions!
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