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Today’s slimming tip: Regular holidays

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We all seek added motivation when we decide to lose our extra pounds. Scheduling extended weekends or holidays can be very helpful! Just the idea of heading off on holiday can improve your morale.
This positive state of mind tends to occur 2 to 3 weeks before departure. This is a great time to start a diet in order to lose just a couple of pounds. Be careful not to deprive yourself though... a beach holiday isn't worth starving yourself! The yo-yo effect can be a total disaster! You'll often put back on twice what you lost! Holidays are all about relaxing, letting go and eating a bit of what you fancy! It's better to lose a few pounds by eating in a balanced way and doing some sport! And you can even keep up with the exercise regime during your holidays!

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