We often hear parents telling their children that it's important for them to eat up their veggies if they want to grow! Well... the same goes for adults! If you want a trimmer figure... eat up your veggies… and why not put them in a soup! And remember - daily physical activity is essential! Controlling your diet and calorie intake is also a MUST! This is why it's recommended to eat a lot of soup when you're watching your weight! Three good reasons to fill up on soup: One - low calorie versions of soups and broths can be made - and still be delicious! Two - there are countless recipes for soups and broths. You can mix dozens of different vegetables - depending on your mood... and what you fancy! You'll never get tired of soup! How could you? Three - eating soup takes time - always a good thing when you're on a diet! In fact, the longer it takes to eat something, the more the brain becomes aware that the body is being fed and then sends signals to the stomach to say it's full.
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