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For some people, chewing gum seems to really help them avoid smoking or snacking between meals. Sugar-free chewing gums can help reduce the feeling of hunger and therefore promote weight loss. Chewing consumes energy and burns calories. To fully benefit from the positive effects of chewing gum as part of a weight loss programme, you should be careful not to eat too much of the stuff! Too much chewing gum (several packs a day) can have adverse effects on your body: bloating, flatulence and even diarrhoea. Remember to moderate your consumption. Another advantage of sugar-free chewing gum is that it reduces the risk of cavities: consumed after each meal, chewing gum accelerates the production of saliva which is rich in antibacterial elements that will protect your teeth from the formation of plaque.
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