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Soft and relaxing melodies can help you slim down. There are sometimes very simple tricks to put into practice to try to lose weight. So why not get into the habit of listening to a little soft music during your meals. When we are relaxed, we take time over our food, we chew more, we eat less and we eat better. Choose pieces that you like - jazz, classical music or lounge. Try to vary the artists regularly and if possible, invest a minimum in good quality audio equipment. A pure melody will soothe you during your meal and this relaxation can only have positive effects on the way you eat Savour a steamed fish with lemon sauce by listening to jazz or devour a burger to dance music. It's up to you !
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