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There are 1001 ways to eat more slowly and make yourself stay at the table longer without necessarily consuming more food. Serving a very hot dish requires you to wait before eating it. This will cause your brain to believe that the meal is more consistent! Obviously this slimming trick will work only under certain conditions. Don't watch TV until the dish cools down. It's important that your eyes are fixed on your plate and the dish should be well presented. This means your brain will record all the information. Secondly, try to prepare low calorie dishes in large quantities (to trick your brain), such as a big bowl of broth or a cabbage soup for example. The vegetable stock can be ideally cooked in advance and put in a freezer. You can also serve a beautiful and big sea bream, cooked on the barbecue.
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